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A full body meditative experience. This is a group session where we come together, listen to the soothing and beautiful sounds of the singing bowls with a guided meditation.
This session is about dropping into a deeper meditative state, cultivating a nourishing and healing space as well as a community aspect to meet other like minded individuals.
SOUND BATH
Suction cups are placed around various areas of the body to promote blood flow and release toxins. It can help with easing symptoms of arthritis, chronic pain, headaches, muscle soreness as well as neck and back pain.
Massage can be incorporated into cupping sessions to help promote relaxation during and after.
CUPPING THERAPY
An energy healing practice originating from Japan. Reiki is used to help release stagnant energy in the body, unblock the channels through the body to promote emotional and physical healing.
Incorporating soft and gentle palm touch, or no touching if that is preferred, to help relax, calm and create a safe and healing space for you to channel through healing energetics.
REIKI
Acupuncture is treatment method from ancient Chinese medicine. The process involves placing incredibly fine needles into certain pressure points along the body to stimulate the central nervous system.
Acupuncture can help with treating physical discomfort such as chronic pain, migraines, depression, improve sleep and digestion and more.
ACUPUNCTURE
Our Somatic Release sessions use a range of techniques to help release tension, stress, emotion and trauma that is trapped in the body. These techniques and sessions help create safety and space to calm the central nervous system.
These sessions can be a mix of breath work, body scan, movement, chanting and other somatic release techniques. You will be guided by a certified and trauma informed practitioner who will tailor your session to your needs.
SOMATIC RELEASE
Our Yoga classes range from beginner friendly to advanced classes. From Vinyasa, Ashtanga, Kundalini, Yin as well as Restorative Yoga. We are currently working on creating Pre-natal Yoga classes for the future.
Yoga is known for its restorative benefits, strengthening the connection with mind, body and spirit.
Contact us if you are unsure which is the right class for you.
YOGA
Treatments at our Studio
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